Tendinitis can develop over time from repetitive motions or sports-related injuries. Our specialists develop a treatment plan to help you regain strength, improve mobility, and get back to the things you love. Consult with your doctor for a referral or request an appointment so you can achieve a pain-free lifestyle.
What Is tendinitis?
Your tendons play a crucial role in your musculoskeletal structure by attaching your muscles to your bones to help with mobility. However, when they are irritated or injured, they can cause pain and discomfort. The most common symptoms of tendinitis include:
- A dull, nagging pain
- Synovial membrane for protection, and synovial fluid for lubrication
- Ligaments that connect and support the bones
- Tendons, which attach your muscles to the bones
- Bursae, which provide cushioning
What causes tendinitis?
Tendinitis is rarely caused by an acute injury. The condition usually develops from repetitive stress on the tendon, causing tiny tears in the tissue. However, sports activity increases your chances of developing tendinitis.
Which tendons are prone to tendinitis?
Any tendon in your body can become irritated or swell up, usually in the tendons you use most frequently. The most common forms of tendinitis include:
- Golfer’s or tennis elbow
- Pitcher’s or swimmer’s shoulder
- Jumper’s knee
- Achilles tendinitis
- Posterior tibial tendinitis
- Wrist tendinitis
How is tendinitis treated?
Rest is the most important step to improvement. Ice the area and take anti-inflammatory medications to keep the swelling down. If your pain doesn’t improve, your doctor may recommend a corticosteroid injection to reduce your pain and inflammation. However, if your tendinitis is severe, your doctor may recommend surgery. Rest is the most important step to recovery. Most doctors recommend following the RICE principle:
- Rest
- Ice
- Compression
- Elevation
Apply ice packs for 15-20 minutes at a time to reduce inflammation. Over-the-counter pain relievers like ibuprofen can help manage pain, but consult your doctor before using any medication. If your pain persists, your doctor may recommend physical therapy to improve strength and flexibility, or a cortisone injection to reduce inflammation. In severe cases, surgery may be an option. Contact us to schedule your consultation, or talk with your primary care provider for a referral.